1, flat bench press Lying on the bench stool, feet on the ground. The adjustment of the body before and after the position, make the eyes underneath the bench press barbell rack. Grip a bit wider than the shoulder, removed from the bench barbell rack. Slow down the barbell until the upper arm is parallel […]

McLaren P1 has been introduced to us more than two years ago, back in 2013 at the Geneva Motor Show, but you probably still have your knees weaken every time you see this car. Well, this specific McLaren P1 comes courtesy of MSO division meaning an array of elements on the P1 that distinguish it from the normal one. This week the car has been spotted parked outside Beverly Wilshire hotel, one fantastic spot in Beverly Hills, CA which is known for exotic cars and visited by people from the Middle East.

  5 kinds of dumbbell classic basic movements Dumbbell Whether you’re at home or go to the gym, it’s no stranger to the dumbbell. Because be free to adjust the weight and the intensity of training, whether your goal or power increase muscle fat reduction, dumbbell appearance can be said to greatly enrich our training […]

Over 20 Dumbbell Exercises Complete with Animated Diagrams Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and strength endurance. Why Free Weights? Free weights such as dumbbells activate smaller stabilizing […]

Dumbbell Exercises for Every Major Muscle Group Dumbbell exercises are popular with recreational gym users right through to elite athletes. They can be used exclusively to form a wide variety of strength training programs, or they can be used to compliment a program that uses resistance machines, barbells or resistance bands for example. Dumbbells are […]

What to Look For in a Barbell? While shopping for your new bar there are a few things you’ll want to consider when purchasing your barbell. Style: Are you a powerlifter, Olympic lifter, or general mix of both (Cross Fitters!). Depending on the lifts you’ll be performing, you’ll want a bar that will perform with you. […]

Weight Plates & Barbell Sets Weight Plates & Barbell Sets are favored by the most experienced bodybuilders and weightlifters throughout the world over weight machines (such as Multi Gyms or Cable Machines). This is because weight machines are more restrictive. Whilst weight machines are still an important part of any strength training routine, they do […]

Barbell Row in Barbell Workouts Barbell exercises are favored by the most experienced bodybuilders and weightlifters throughout the world over weight machines. Barbell incorporates your stabilizing muscles to lift weights, making you more effective in producing overall muscular strength and power. So, how to Barbell Row in Barbell Workouts? The Barbell Row starts with the […]

Barbell Complexes to Test you In our life, it’s necessary to break the routine, get creative and implement more enjoyable barbell movements from time to time. Choosing some quality barbell complexes instead of your on-time plan, it will help you memorize the movement, strengthen critical positions and improve your overall weightlifting skills. The definition of the term complex is “composed of […]

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